DIET AND FITNESS

A diet is when you watch what you eat and wish you could eat what you watch.

BEAUTY TIPS

Beauty is a manifestation of secret natural laws, which otherwise would have been hidden from us forever.

HOME-MADE REMEDY

Nature needs no remedy - she needs only an opportunity to exercise her own self-healing" powers.

IMPORTANCE OF FOOD

Food is the most primitive form of comfort.

Nov 5, 2011

To cure bilious

Bilious is a condition in which the bile is a bitter tasting ,dark green to yellowish brown fluid , produced by the liver ,that aids the process of lipids in the small intestine. Cholesterol is also released with the bile , dissolved in the acids and fats found in the concentrated solution.



Causes:

  • Gastroenteritis
  • Drugs
  • Toxins
  • Intake of variety of foods
  • Intestinal obstruction



Symptoms:


 
  • Bilious fever
  • Nausea
  • Headache and constipation
  • Loss of appetite.
  • Severe headache






Diagnosis:
  • Avoid fried foods
  • Rich curries
  • Animal fats, and milk.
  • Medications
  • Bed rest
  • Quiet

Natural remedies:
  • Put coriander flower in soak ,take the water from it and drink it morning and evening .It will reduce your billous.
  • Khus-khas root have a capacity to reduce the bilious problem, so if you put khus-khas root into water, boil it. Then filter and drink it half ounce for 3 times per a day.
  • Take some cilantro flowers. Soak into the water. Then filter and drink that soaking water twice a day.
  • Take some Indian fig (Ficus racemosa) leaves, dry and powder it. Then take some powder, mix with honey and eat it.
  • Take some lemon leaf, clean and make chutney. Then eat with your food often.

These all are the natural remedies , please try it and don’t forget to bring comments.

For more information about bilious please visit:www.grannytherapy.com/en/category/body/bilious/

To Increase the body strength

Weakness is a decrease in the strength in one or more muscles. Hypotonia is a condition of reduced muscle strength ,it is a potential manifestation of many different diseases and that affect motor nerve control by brain .




Causes:

  • Muscle weakness
  • Sleep disorder
  • Shock
  • Kidney diseases
  • Poisons
  • Diabetes




 
Symptoms:

  • Body pain
  • Tiredness
  • Weakness
  • Drowsiness
  • Irritation
  • Cramps in leg







Diagnosis:
  • Ensure that you refuel your body regularly.
  • Eat enough cereals , pulses , meat , eggs , green leafy vegetables/curd , other vegetables and fruits.
  • Avoid alcohol
  • Walking in early morning.

Natural Remedies:
  • Boil leaves of Tinospora cardifolia stalk and filter it well. Add milk and sugar with this and drink it , it will purify the blood and increase the strength of the body.
  • Take juice of Plubago sp leaves and drink one spoon from it for morning only.
  • Take some spade flower plant and phyllanthus niruri. Clean and powder it. Then take one teaspoon of this powder, eat it.
  • Take some cissus quadrangularis, fry with ghee. Then eat it with your food twice a week or make its chutney and eat it.
  • If you take radish leaves with your food, your body strength will be increase. So take radish leaves, cook it and take with your food often.

These all are the natural remedies , please try this and don’t forget to bring comments.

For more information about to increase body strength please visit: www.grannytherapy.com/en/category/body/to increase body weight/

Nov 4, 2011

To Reduce Toothache


Toothache or tooth pain is caused when the nerve root of a tooth is irritated. Dental infection, decay, injury, or loss of a tooth are the most common causes of dental pain. Pain may also occur after an extraction. Pain sometimes originates from other areas and radiates to the jaw, thus appearing to be tooth pain.






Causes:
  • Toothache occurs from inflammation of the central portion of the tooth called pulp. The pulp contains nerve endings that are very sensitive to pain.
  • Gum disease refers to inflammation of the soft tissue (gingiva) and abnormal loss of bone that surrounds the teeth and holds them in place.
  • Tooth Root Sensitivities also contribute to the cause of toothache.
  • Dental cavities.



 Symptoms:
  • Toothache.
  • Bleeding from gum.
  • Pain with chewing.
  • Injury or trauma to the area.





Diagnosis:
  • Dentists can run a differential diagnosis to find out the major causes of the toothache. The differential diagnosis involves a histological analysis of the affected tooth and the surrounding gums and tissues.
  • The exposed pulp may be analyzed to find out the bacterial destruction of the tooth. The dentist may diagnose that periapical tissue inflammation is the real cause of toothache.

Natural Remedies:
  • Take banyan bud , chew it well and keep it for sometimes in mouth .
  • Make the dry powder of tanners cassia leaves and peppermint leaf. Mix it. Then use this powder for brushing your teeth.
These all are the natural remedies please try this and don't forget to comment.

You may also wish to visit the grannytherapy learn more about Toothache Treatments.

For more information please visit: www.grannytherapy.com/en/category/body/toothache/

      To reduce unconsciousness

      A state of complete or partial unawareness or lack of response to sensory stimuli as a result of hypoxia caused by respiratory insufficiency or shock, injury, illness, shock, or some other bodily disorder, metabolic or chemical brain depressants such as drugs, poisons, ketones, or electrolyte imbalance; or from a form of brain pathologic condition such as trauma, seizures, cerebrovascular insult, brain tumor, or infection.



      Causes:


      • Head injury
      • Skull fracture
      • Fainting
      • Concussion
      • Blood loss
      • Poisonous Substances and Fumes
      • Blood oxygenation problem
      • Blood circulations problem.




      Symptoms:

       
      • Unresponsiveness
      • Lack of awareness of surroundings
      • Confusion
      • Drowsiness
      • Headache
      • Rapid heartbeat.







      Diagnosis:
      • Avoid situations where your blood sugar level gets too low.
      • Avoid standing in one place too long without moving, especially if you are prone to fainting.
      • Get enough fluid, particularly in warm weather.

      Natural Remedy Treatment for Unconsciousness:
      • The juice of tinospora cardifolia stalk mix with milk and drink it regularly.
      • Take some coriander seeds, fry and powder it. Take some powder, mix with water and boil it. Then filter it. Add brown suger to taste and mix with milk. Then drink it often.

      These are the natural remedies please try this and don’t forget to bring comments.

      For more details about unconsciousness please visit : www.grannytherapy.com/en/

      Nov 3, 2011

      Hiccough

      Hiccough, or hiccup, starts with an involuntary contraction of the diaphragm which is the muscle at the bottom of your chest, and this in turn causes an abrupt inhalation of air and a spasmodic closure of the vocal folds, also called the glottis, in the throat. The characteristic "hiccough" sound is caused by the sudden intake of air hitting the closed glottis, and this involuntary action is then repeated several times per minute. Hiccough can come from conditions affecting a variety of organs.




      Causes:



      • Common causes of hiccoughs include drinking carbonated beverages or alcohol.
      • Laughing for a long time.
      • Eating or drinking too much or too fast.
      • Swallowing hot or irritating substances, and being nervous or excited.
      • Hiccoughs can also be caused by certain drugs or medical conditions.

      Symptoms:


      • A single or a series of breathing.
      • Might show as a brief unexpected full body tremor.
      • Normal breath, with sudden momentary pain of the throat.
      • Coma and stupor.
      • Convulsions.
      • Sleep disturbances.





      Diagnosing Hiccough:
      • For the common hiccups that will usually stop on their own, home remedies are generally recommended to cure the symptoms.
      • For more severe, persistent hiccups, the doctor may try medications to manage the patient's hiccups.
      • Holding breath as much as possible stops Hiccough.
      • Diverting attention stops Hiccough.
      • If Hiccough is due to indigestion then taking water with soda helps. Remember not to drink anything hot.

      Natural remedies:

      • Take a juice of basil, solanum trilobatum and solanum xanthocarpum. Mix with honey and drink it.
      • Take the rock salt and mixed with the ghee then eat.
      • Guava fruit and honey have the capacity to reduce the hiccup problem, so if you take a cup of guava fruit juice and 2 teaspoon of honey, then you mix both the things properly and drink it.
      • Take ½ cup of pineapple juice and 1 teaspoon of sugar, so you mix both the things properly and drink it.

      These all are the natural remedies , please try it and don’t forget to bring comments.

      For more information about bilious please visit: http://www.grannytherapy.com/en/category/body/hiccough/








      To reduce tiredness

      There are a number of conditions that cause tiredness, including chronic fatigue syndrome, sleep disorders, heart disease, cancer, adrenal exhaustion and hypothyroidism. It's extremely normal to feel tired after a hectic day or after a physical activity or even a mental exertion.



       Causes: 


      • If your bodyweight is too high or too low for your height you may feel tired because of this. An overweight person's body has to work harder to do everyday things, compared to a person whose bodyweight is normal. A person who is underweight might have less muscle strength and will tire more easily.
      • If your thyroid gland is not working properly - if it is underactive - you might feel exhausted all the time. Patients who suffer from heart disease tend to feel tired most of the time, as do patients with anemia.
      • Lack of energy in the body.
      • When people feels depressed.
      • Negative emotions, as well as negative thinking are also common cause for unhealthy behaviors that help lower your energy level.

      Symptoms:
      • Weakness is a lack of physical strength and the feeling that extra effort is required to move your arms, legs, or other muscles. If muscle weakness is the result of pain, the person may be able to make muscles work, but it will hurt.
      • Fatigue is a feeling of tiredness. Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.
      • Rather, tiredness can be a symptom of many different diseases and conditions.

      Diagnosing tiredness:

      • Try to get some decent sleep .
      • Don't eat too close to your bedtime.
      • Try to clear your mind of worrying thoughts as bdtime approaches.
      • Become physically more active.
      • Make sure your physical activity increases gradually. Dozens of studies have shown that people who exercise regularly enjoy better sleep than those who don't.

      Natural Remedies:
      • Make powder of pearl millet and mix with butter milk. Boil it. Then eat it regularly.
      • Grinding 100gm pineapple, 50gm coconut with 100ml water and mix it with honey. Then drink it.

      These all are the natural remedies , please try it and don’t forget to bring comments.

      For more information about bilious please visit: http://www.grannytherapy.com/en/category/body/


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