- Ensure that you refuel your body regularly.
- Eat enough cereals , pulses , meat , eggs , green leafy vegetables/curd , other vegetables and fruits.
- Avoid alcohol
- Walking in early morning.
- Boil leaves of Tinospora cardifolia stalk and filter it well. Add milk and sugar with this and drink it , it will purify the blood and increase the strength of the body.
- Take juice of Plubago sp leaves and drink one spoon from it for morning only.
- Take some spade flower plant and phyllanthus niruri. Clean and powder it. Then take one teaspoon of this powder, eat it.
- Take some cissus quadrangularis, fry with ghee. Then eat it with your food twice a week or make its chutney and eat it.
- If you take radish leaves with your food, your body strength will be increase. So take radish leaves, cook it and take with your food often.
These all are the natural remedies , please try this and don’t forget to bring comments.
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