Throughout your pregnancy, your health care provider will check your weight and blood pressure while also checking the growth and development of your baby. During the span of your pregnancy, you'll also have prenatal tests, including blood, urine, and cervical tests, and probably at least one ultrasound.
Healthy eating is always important, but especially when you're pregnant. So, make sure your calories come from nutritious foods that will contribute to your baby's growth and development.
Then you're eating vitamin Foods . For eg : lean meats, fruits, vegetables,whole-grain breads ,
low-fat dairy product
All the Pregnant women's need about 30 mg of iron every day. Because iron is needed to make hemoglobin, the oxygen-carrying component of red blood cells.The Iron Food is red meat, dark poultry, salmon, eggs, grains,dried beans and peas,dried fruits and Vegetables.
If you drink vegetable Juice and Fruit Juice twice a day . Then Granny will give the Many Natural Remedy Tips for during Pregnant ladies.
1. Body Weakness:
Take 1 apple pieces, some rose, saffron, cardamom and honey. Mix with all. Eat it, 30 days continuously.
2. To Avoid Pain during delivery:
If we eat the “cumin with butter” then pain during delivery will be less.
3. To reduce Tiredness :
If we eat the “coffee bean” then excess saliva will be reduced for pregnant ladies.
4. To reduce Vomiting problem:
If we drink the “clove with water” then vomit problem will be cured for pregnant ladies.
5. To reduce Dyspepsia :
If we drink the “rice flake” then Dyspepsia problem will be cured for pregnant ladies.
6. To get Normal Delivery :
If we eat apple, rose petals, saffron, cardamom with honey then there will be a normal delivery.
7. Babies Health :
If we eat “gooseberry” during pregnancy then baby will be healthy.
8. Mother’s Health :
We should not eat Pine apple and more jaggery during pregnancy.
9. To get Strength:
If we eat “withana somnifera with honey” during pregnancy then body will be strengthened.
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