DIET AND FITNESS

A diet is when you watch what you eat and wish you could eat what you watch.

BEAUTY TIPS

Beauty is a manifestation of secret natural laws, which otherwise would have been hidden from us forever.

HOME-MADE REMEDY

Nature needs no remedy - she needs only an opportunity to exercise her own self-healing" powers.

IMPORTANCE OF FOOD

Food is the most primitive form of comfort.

Oct 3, 2011

To Reduced Asthma problem


Ping Blog

Asthma is a chronic inflammatory disease of the airways. In those susceptible to asthma, this inflammation causes the airways to spasm and swellperiodically so that the airways narrow. Obstruction to air flow either resolves spontaneously or responds to a wide range of treatments but continuing inflammation makes the airways hyper-responsive. 





  • Exposure to wood smoke.
  • Breathing polluted air.
  • Inhaling other respiratory  irritants such as perfumes or  cleaning products.
  • Exposure to airway irritants at the workplace.
  •  Breathing in allergy-(allergens)such as molds,dust,animal dander.
  • an upper respiratory infection, such as a cold, flu, sinusitis, or bronchitis.
  • Exposure to cold, dry weather.
  • Emotional excitement or stress.
  • Genetic predisposition: a parent, brother, or sister also has asthma.
  • Wheezing.
  • Breathlessness.
  • Chest tightness.
  • Coughing, and difficulty speaking.
  •  Wheezing is a musical, whistling, or hissing sound with breathing.
  • Wheezes are most often heard during exhalation, but they can occur during breathing in (inhaling).
    Keep taking your asthma medications after you are discharged. This is extremely important. Although the symptoms of an acute asthma attack go away after appropriate treatment, asthma itself never goes away.
    If your asthma attacks are triggered by an allergic reaction, avoid your triggers as much as possible.
  1. Take some acacia pennata stem, cut it. If you blow from one side, then liquid will come from another side. Collect this liquid. Take this liquid 15ml; add 1 grms of long pepper powder and some frying alum powder. Eat it continuously 3 days in morning.
  2. Take 2 spoon of adathoda leaf juice, mix with honey. Then drink it, after your breakfast.
  3. Rumex crispus leaves have a capacity to reduce the asthma problem, so if you make a juice of rumex crispus leaves, mix with honey and drink it regularly.
  4. If we eat”vitex negundo,clove,black pepper and garlic “ then the asthma problem will be reduced.
  5. If we eat the “clove oil, honey and garlic” then asthma will be reduced.
  6.  If we drink the “clove with honey” then asthma will be reduced.
  7. If we pour “onion juice” on the eye then asthma will be cured.              
 These are all the Controlling Asthma Tips for you . These all the product available in Nature So you can do them.Take care.  Don't forget to comment!!
You may also wish to visit the grannytherapy learn more about Asthma Problem Treatments.

To Reduced Ear Pain

 Ear pain is the most common complaint to the peoples.Earwax is a light to dark brown or orange discharge that does not have an unpleasant or foul odor. It is normal for earwax to drain from the ear, and it can sometimes look like fluid draining from the ear. Draining earwax usually is not painful.
After bathing, swimming, or inserting drops into the ear, fluid may drain from the ear. This is also normal.
Mild ear pain can mean a variety of minor ear problems that usually are not a cause for concern. Moderate to severe ear pain is more significant when other symptoms of an ear infection are also present.
Causes :
    There are many reasons that the Eustachian tubes may not open to equalize the pressure.

  •     Smoking
  •     Vomiting, and dizziness.
  •     Allergies
  •     Cold seawater will then rush into the middle ear causing nausea
  •     Upper respiratory infections
  •     Ear pain occurs during the descent portion of a dive as the diver drops deeper underwater.
  •     Nasal polyps
  •     Previous facial trauma
  •     Over-aggressive ear clearing
  1. Ear pain (mild to severe). Babies often pull or tug at their ears when they have an earache.
  2. Trouble sleeping.
  3. Pressure against the eardrum is responsible for the symptoms of ear squeeze. At low pressure, the diver has a feeling of fullness. As the pressure increases, the eardrum bulges inward, swells, and becomes painful.
  4. Symptoms of a middle ear infection (acute otitis media) often start 2 to 7 days after the start of a cold or other upper respiratory infection. 
  5. Symptoms of an ear infection may include Fever.
  6. Drainage from the ear that is thick and yellow or bloody. If this occurs, the eardrum has probably burst (ruptured). The hole in the eardrum often heals by itself in a few weeks.
  7. Loss of appetite, vomiting, and grumpy behavior.
  8. Trouble hearing.
  9. Continued high pressure can rupture the eardrum. If this happens, air bubbles may be felt coming from the ear and the pain may lessen. Cold water then enters the middle ear through the hole in the eardrum. 
  10. The diver may become nauseated or vomit. The diver may also become disoriented or have a sensation of spinning (vertigo).  
Diagnosis:                    
         Your doctor will talk to you about your child's symptoms. Then he or she will look into your child's ears. A special tool with a light lets the doctor see the eardrum and tell whether there is fluid behind it. This exam is rarely uncomfortable. It bothers some children more than others.
Natural Remedy Treatment for ear Pain: 
  These are all the Controlling Asthma Tips for you . These all the product available in Nature So you can do them.Take care.  Don't forget to comment!!
You may also wish to visit the grannytherapy learn more about Ear Pain Problem Treatments.
For more info please visit: http://www.grannytherapy.com/en/category/head/ear-painotalgia

Oct 1, 2011

To Reduced Stomach Pain



Stomach Pain:  It can occur commonly due to indigestion, acidity, menstrual cramps etc. This inflammation of the lining of your stomach, which you may experience as a burning pain in your stomach or upper abdomen.The term gastric refers to your stomach.Stomach acid further irritates inflamed tissue in your stomach, causing pain.A stomach pain involves an erosion in a person’s gastrointestinal tract. The most common form of stomach ulcer is a duodenal ulcer which occurs within the first foot of a person’s small intestine, just beyond their stomach.

Symptoms:

  •     Abdominal pain or cramping
  •     Abdominal swelling, distension or bloating
  •     Belching
  •     Bloody stool (blood may be red, black, or tarry in texture)
  •    Changes in bowel movements
  •    Constipation
  •    Cramping
  •    Diarrhea
  •    Gas
  •    Indigestion
  •    Nausea with or without vomiting
  •    Urgent need to pass stool
Causes:

  •   High body heat.
  •   Bacterial, parasitic or viral infection of the gastrointestinal tract
  •   Celiac disease (severe sensitivity to gluten from wheat and other grains that causes intestinal damage)
  •   Diverticulitis (inflammation of an abnormal pocket in the colon)
  •   Food intolerance such as lactose intolerance (inability to digest lactose, the sugar in dairy products)
  •   Gallbladder disease or stones
  •   Gastritis (inflammation of the stomach lining)
  •   Gastroesophageal reflux disease (GERD)
  •   Inflammatory bowel disease (includes Crohn’s disease, ulcerative colitis)
  •   Irritable bowel syndrome (IBS; digestive discomfort that does not cause intestinal damage or serious disease)
  •   Liver disease, including hepatitis (inflammation of the liver)
  •   Pancreatitis (inflammation of the pancreas)
  •   Ulcers of the stomach or duodenum (first section of the small intestine)
Diagnosis:
  1.       Drink plenty of water, at least eight glasses a day for proper hydration.
  2.       Taking care of your food habits during your periods can help a lot.
  3.       Reduce salt, sweet and spicy consumption.
  4.       Avoid fast food and fried food.
  5.       Take healthy fruits and vegetables.
  6.       Taking care of your food habits during your periods can help a lot.
  7.       Reduce salt, sweet and spicy consumption
  8.       Intake of a lot of food at one stretch should be avoided.
  9.       It helps to avoid intake of tea, coffee, coke, chocolate, cold water etc during this time. Lemonade, herbal tea etc works better.
  10.       Get advice from your doctor.
Natural Remedy Treatment for Stomach Pain: 
    *        Centella asiatica and anise seeds have a capacity to reduce your stomach pain and also reduce your high body heat, so if you make dry powder of centella asiatica leaves and add some anise seeds powder. Then eat it.
   *        Banana have a capacity to prevent the stomach related problems, so if you eat banana with milk regularly. 
   *       Take some broad beans leaves, make its juice. Add sugar candy to taste. Then drink it twice a day.
   *       Long pepper has the capacity to reduce stomach worms, so if you take some long pepper, fry and powder it. Take 1 grm of this powder, mix with honey and eat it contionouly 3 to 7 days.
   *       Solanum nigrum has the capacity to cure the burning sensation in the stomach, so if you take some Solanum nigrum leaves, clean and make its juice, then drink  4 teaspoon of juice twice a day.
  *        If we eat “Indian gooseberry and egg” then the stomach problem will be reduced.
  *        If we eat “sacred fig leaves with  buttermilk” then the stomach problem will be reduced.
                 These are all the Controlling Blood Pressure Tips for you . These all the product available in Nature So you can do them.Take care.  Don't forget to comment!!
You may also wish to visit the grannytherapy learn more about Stomach Pain Problem Treatments.
For more info please visit: http://www.grannytherapy.com/en/category/stomach/

To Reduce Blood Pressure

 Blood Pressure:Now, Many people are suffering from Blood Pressure problems. This is one of the common complaint in our country. Blood pressure is the pressure of blood in your arteries.Blood pressure is measured in millimetres of mercury (mm Hg). Your blood pressure is recorded as two figures. For example, 150/95 mm Hg. This is said as 150 over 95.
     The top (first) number is the systolic pressure. This is the pressure in the arteries when the heart contracts.
     The bottom (second) number is the diastolic pressure. This is the pressure in the arteries when the heart rests between each heartbeat.

Low blood pressure: - Understanding Low blood pressure. As we know the force exerted by moving blood in the blood vessels is a major reason for Blood Pressure. Blood pressure is the result of heart pumping blood out into the arteries to all organs of the body. This blood pressure exerted by heart is regulated by arteries by flowing blood into the whole body.
High blood pressure:        High blood pressure is a blood pressure that is 140/90 mm Hg . That is, it is sustained at this level. High blood pressure can be:
    Just a high systolic pressure - for example, 170/70 mm Hg.
    Just a high diastolic pressure - for example, 120/104 mm Hg.
    Or both - for example, 170/110 mm Hg.
  symptoms:


  •        Blood Pressure
  •        Hyper Tension
  •        Changes in lifestyle
  •        Experience pain in head and neck when waking up.
  •        Dizziness
  •        Eye Bleeding
  •        Heart Attach   
  •        Due to Fatigue
  •        Heart Pain
  •        Palpitations   
The causes of  Blood Pressure :
    1.        Due to Environment.
    2.        Due to stress work related or personal
    3.        Due to gentic factors.
    4.        Other medical complications.
To Control  blood pressure:
           1. Low in take of salt & Sodium
           2. Quit smoking
           3. Quit Alcohol
           4. Eat vegetables & Fruits
           5. Eat low-fat diary products
           6. Exercise for 30 minutes
           7. Medication as advised
           8. Monitor blood pressure
           9. Note your BP readings
         10. Maintain your weight
    The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc.

    People with a blood pressure of 130/80 mm Hg or more who have certain diseases. For example, people who have certain complications from diabetes, people who have had a recent heart attack, stroke or transient ischaemic attack (TIA) - sometimes called a mini-stroke. Also, some people with certain chronic (ongoing) kidney diseases.
 Natural Remedy Treatment For Controlling Blood Pressure:
*      If we eat the “solanum xanthocarpum powder” then blood pressure will be reduced.
*      If we eat the “cumin with sugarcane juice, lemon juice and ginger juice” then blood pressure will be cured.
*      If we drink the “milk, garlic with jaggery” then blood pressure will be cured.
*      If we apply the “fenugreek seed with curd” then blood pressure will be normal.
*      If we eat the “bean” then blood pressure will be normal.
*      If we drink the “garlic with milk” then blood pressure will be cured.
*      If we drink “lemon juice with butter milk”  then blood pressure will be normal.
*      If we eat “sesbaniagrandiflora/agati ” then  blood pressure will be reduced.
            These are all the Controlling Blood Pressure Tips for you . These all the product available in Nature So you can do them.Take care.  Don't forget to comment!!
You may also wish to visit the grannytherapy learn more about Blood Pressure Problem Treatments.
For more info please visit: http://www.grannytherapy.com/en/category/blood/blood-pressure/

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